Blueberry and strawberry cake proats


  • 1/2 cup (40g) rolled oats.
  • 100g frozen (or fresh) blueberries.
  • Water.
  • 1 scoop strawberry whey protein.
  • Cinnamon.
  • Generous drizzle of Walden Farms caramel syrup.

Nutritional Information

330kcal; 46g carbs, 3g fat and 31g protein.


  • Weight out rolled oats and pour into a bowl, adding in the frozen blueberries (I prefer frozen as when the oats and blueberries cook, they mix together well while the blueberries still keep their shape).
  • Cover in water so that the ingredients are submerged. Cook for 1 minute in the microwave on high.
  • Take out and stir (there should still be excess water at this point). Cook for a further minute.
  • Take out and add in 1 scoop of strawberry whey protein (my protein powder of choice is Dymatize Iso 100) and cinnamon to taste. Mix well and cook for a further 30 seconds.
  • Add a generous drizzle of Walden Farms caramel syrup and devour!

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