Barbecue, coffee and garlic turkey burgers

IMG_20160124_104701Ingredients

  • 1 lb 99% fat free ground turkey.
  • Handful of grated zucchini/courgette.
  • 1/4 of a red onion, diced.
  • 1/2 red bell pepper, finely chopped.
  • 5 mushrooms, finely chopped.
  • 1 tsp Trader Joes barbecue, coffee and garlic rub.

Makes 8 burgers; serves 4.

Nutritional Information

Per 2 burgers: 142kcal, 29g protein, 4.5g carbs, 1g fat.

Method

  1. In a large bowl, combine all the ingredients with your hands.
  2. Shape the mixture into eight patties.
  3. Over a medium heat, cook the burgers in a good non-stick pan. Turn after approximately 5 minutes each side.
  4. Serve and enjoy!
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